Anusuya is a dedicated Yoga Sadhaka, Yoga Therapist, and E-RYT 500 teacher with a deep passion for holistic healing and transformation. Born in India, the birthplace of yoga, her journey began at a young age with a profound curiosity for Yogic Philosophy and self-inquiry. What started with physical postures soon evolved into an immersive exploration of meditation, breathwork, and therapeutic yoga, leading her to study under revered masters in India and the U.S.

 

With years of experience as both a student and teacher, Anusuya’s approach weaves together the 8 limbs of yoga, offering a practice that is accessible to all—regardless of age, ability, or experience. She specializes in asana, pranayama, meditation, and Yoga Nidra, crafting sessions that go beyond physical movement to cultivate balance, healing, and inner peace.

 

Her teaching philosophy is rooted in the belief that yoga is a lifelong journey of self-discovery. Whether guiding individuals toward physical strength, emotional resilience, or spiritual growth, Anusuya creates a nurturing space for transformation. She is especially passionate about supporting elder souls on their path, ensuring that yoga remains an inclusive and healing practice for all.

 

Through One Tribe Yoga Therapy, Anusuya shares the timeless wisdom of yoga, empowering individuals to reconnect with themselves, heal, and thrive.

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TRAINING /CERTIFICATIONS

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• Certified Yoga Therapist, IAYT (International Association of Yoga Therapists).

• Advanced Yoga Teacher - Indian Association of Yoga.

• Registered Yoga Teacher E-RYT - 500 (Yoga Alliance). 

• Certified Pranayama Teacher (300 plus hours) Gitananda Tradition

• Certified Dharana (Meditation) /Yoga Nidra certified, Kripalu, Massachussets

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Other ongoing Studies...

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• ​​Yoga Philosophy, Upanishad, 

• Chakras studies, Dr. Swami Shankardev Saraswati, (Bihar School of Yoga)

• Swar Vigyan 

• Ayurveda with Dr.David Frawley & Indu Arora