Classes
YOGA CLASSES
( Group and Private//In-Person & Online Classes)
Who can practice Yoga?
Whether one is physically fit but struggling mentally and emotionally, Mentally calm, and yet physically challenged due to addictions or bad habits (samskaras), Whether one is in a wheelchair or bed due to a medical condition, Whether one is suffering from grief, trauma, or a medical condition, Yoga can bring harmony to one’s life through consistent practice.
What is Yoga Therapy?
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Why Choose Yoga Therapy?
Yoga is not about touching your toes—it’s about what you learn on the way down. Through breath, movement, and stillness, we work together to release physical blockages, free the mind from stress, and create a practice that supports your journey to well-being.
Whether you are a beginner or an experienced practitioner, my approach is compassionate, intuitive, and deeply healing. Let’s embark on this journey together.